Weigh In record (no journal entry) for 20 December 2019
|
77.1 kg
Lost so far: 15.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
1613 kcal
|
Fat: 80.52g | Prot: 108.97g | Carbs: 122.07g.
Breakfast: Poached Egg , Cooked Mushrooms (Fat Added in Cooking), Tesco Tinned Tomatoes, Aldi Dry Cure Streaky Bacon, Tea with Semi-Skimmed Milk. Lunch: Tesco Blueberries, Tesco Persimon, Heinz Salad Cream, Avocados , John West Tuna Chunks in Brine (130g). Dinner: Grated Cheddar Cheese, Salsa, Sweet Potato , Carrots , Broccoli , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Tesco Chicken Breast Fillets (130g). Snacks/Other: Moser Roth Mousse Au Chocolat Orange, The Primal Pantry Almond & Cashew Raw Paleo Bar. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathyorkshirelass's Weight History
|