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It’s 0747 not slept a wink. M gone 7 weeks plus, spiritually feel good, need proper zzz schedule. 88kg=13st11Lb
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87.3 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2692 kcal
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Fat: 90.55g | Prot: 99.34g | Carbs: 386.51g.
Breakfast: Satsuma, Buxton Still Natural Mineral Water, Sainsbury's Basics Unsalted Butter, OXO Beef Stock Cube, Tesco Roast Beef Slices, Bananas , Asda French Garlic Sausage, Tesco Baby Plum Tomatoes, Onions , McVitie's Ginger Nuts, Cathedral City Mature Cheddar Cheese, Hovis Wholemeal Bread. Lunch: Bananas , Waitrose Onions, Tesco Baby Plum Tomatoes, Tuna in Water (Canned), Hovis Wholemeal Bread. Dinner: Snaktastic Smoky Bacon Crisps, Golden Delicious Apples, Dinner Rolls , Plum (Cooked or Canned), Fried Mushrooms, Fried Egg , Deep Fried Potato French Fries (from Fresh), Aldi Pork Sausages. Snacks/Other: Asda Turkish Delight Thins, OXO Beef Stock Cube, Haribo Tangfastics, Chocolate Cake (with Chocolate Icing) . more...
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Gaining 0.0 kg a Week
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