Weigh In record (no journal entry) for 20 December 2019
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49.4 kg
Lost so far: 2.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1395 kcal
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Fat: 81.62g | Prot: 98.58g | Carbs: 77.06g.
Breakfast: 萬歲牌 蜜脆雙果, 統一 統一陽光無加糖高纖豆漿, 全家 溫泉蛋. Lunch: 7-11 白蘿蔔, 全家 貢丸, 全家 貢丸, 7-11 茭白筍. Dinner: 炒高麗菜, 豬頰肉, 雞胸肉（油炸或煎）. Snacks/Other: 森永 阿羅哈. more...
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Gaining 3.5 kg a Week
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