Weigh In record (no journal entry) for 19 December 2019
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76.5 kg
Lost so far: 26.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1226 kcal
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Fat: 65.97g | Prot: 45.97g | Carbs: 123.61g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Creamy Peanut Butter. Dinner: Green Giant Hass Avocado, Kroger Eggs (Large), Italian Wedding Soup. Snacks/Other: Dove Dark Chocolate & Almonds, Blueberries. more...
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2037 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Phoenix love's Weight History
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