cml2000's Journal, 20 Dec 19

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Weigh In record (no journal entry) for 20 December 2019

76 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:

1301 kcal

Fat: 74.22g | Prot: 72.62g | Carbs: 85.11g. Breakfast: Mainland Extra Tasty Cheddar Cheese, Toasted White Bread, Tea with Milk. Lunch: Avocado, Chicken Wrap. Dinner: Edgell Chick Peas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Edgell Super Sweet Corn Kernels. more...

2031 kcal

Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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cml2000's Journal, 20 Dec 19

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cml2000's Weight History