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Yesterday I ate barely under goal, met my protein goal and all activity goals. BF unchanged and is in range for the forth day in a row...
Lift Day!!!
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69.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 December 2019:
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1936 kcal
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Fat: 76.00g | Prot: 134.41g | Carbs: 186.99g.
Breakfast: Strawberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: McDonald's Triple Cheeseburger. Dinner: Luzianne Sweetened Iced Tea, Kirkland Signature Organic Greek Yogurt, Fried Floured or Breaded Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Steamfresh Protein Blends - Italian Style. Snacks/Other: Trader Joe's Honey Graham Crackers, Kroger Lightly Salted Peanuts. more...
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Gaining 0.6 kg a Week
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