Weigh In record (no journal entry) for 05 March 2013
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93.1 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 59.50g | Prot: 71.50g | Carbs: 219.97g.
Breakfast: Latte (Regular), Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Dairy Milk, Liquorice Allsorts, Houmous, Wholemeal Pitta Bread. Dinner: Dough Balls, Dry Spaghetti , Chicken Breast. Snacks/Other: Dairy Milk, Peanuts, Milk Chocolate Digestive. more...
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Losing 1.3 kg a Week
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MrGoodnight's Weight History
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