Weigh In record (no journal entry) for 19 December 2019
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63.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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999 kcal
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Fat: 41.01g | Prot: 30.66g | Carbs: 153.72g.
Breakfast: Nestle Carnation Evaporated Milk. Lunch: Ice Cream Cone. Dinner: Co-Op Beef Rendang with Rice. Snacks/Other: Sharwood's Prawn Crackers, Polo Sugar Free Mints. more...
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Losing 2.5 kg a Week
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beedipre's Weight History
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