|
Eat well yesterday and good gym session
|
81.4 kg
Lost so far: 1.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 57.76g | Prot: 156.74g | Carbs: 146.81g.
Breakfast: Skimmed Milk, Reduced Sugar Strawberry Jam, Pumpkin Seeds, Porridge Oats, Green Tea. Lunch: Braeburn Apples, Raspberry Rice. Snacks/Other: unwich. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gordonphogg's Weight History
|