Weigh In record (no journal entry) for 05 March 2013
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 44.35g | Prot: 45.98g | Carbs: 337.21g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Quavers, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Cheese Sandwich, Lager. more...
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2549 kcal
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Exercise:
Housework - 25 minutes, Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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