Weigh In record (no journal entry) for 19 December 2019
|
48.9 kg
Lost so far: 3.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
911 kcal
|
Fat: 52.83g | Prot: 53.52g | Carbs: 57.01g.
Lunch: 星巴克 (Starbucks) 軟法麵包, 煮熟的蘑菇（烹飪中加油）, 炒雞蛋, 大成 嫩煎雞腿排. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|