Weigh In record (no journal entry) for 19 December 2019
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1420 kcal
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Fat: 78.76g | Prot: 77.26g | Carbs: 101.03g.
Breakfast: Smoked Salmon, Avocado, Fried Egg, Tea with Milk, Toasted White Bread. Lunch: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Crumbed Chicken Schnitzel. Snacks/Other: Sandwich, Metamucil Daily Fibre Supplement. more...
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2031 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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