madlizzie1's Journal, 18 Dec 19

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at last, the scales have moved xx lol

68.3 kg Lost so far: 5.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:

1245 kcal

Fat: 42.69g | Prot: 49.21g | Carbs: 162.00g. Breakfast: Nutella Hazelnut Spread, Aldi Porridge Oats, Coffee with Milk, Raisins (Seedless), Tesco Seedless Green Grapes. Lunch: McDonald's Chicken Selects (3), Latte Coffee. Dinner: Heinz Baked Beans, White Bread. more...

2317 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Fitbit - 23 hours and 15 minutes. more...

Losing 0.3 kg a Week

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madlizzie1's Journal, 18 Dec 19

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madlizzie1's Weight History