Weigh In record (no journal entry) for 18 December 2019
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82.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1310 kcal
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Fat: 88.56g | Prot: 66.07g | Carbs: 55.89g.
Breakfast: Weetabix Ready Brek, PG tips Tea with Semi-Skimmed Milk. Lunch: PG tips Tea with Semi-Skimmed Milk, Sainsbury's Cheddar Cheese, Egg Omelette, Mushrooms, Tesco Bacon. Dinner: Cathedral City Cheddar Cheese, Fage Total 5% Greek Yoghurt, Raspberries, Lindt 90% Dark Chocolate, Quest MCT Oil Powder. Snacks/Other: Wall's Sausage Roll, Co-Op Ginger Nut Biscuits, Lotus Biscoff, Cathedral City Cheddar Cheese. more...
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Gaining 0.7 kg a Week
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