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Waist 25
Hips 36.75
Body fat 20.62%
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57.2 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1744 kcal
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Fat: 56.39g | Prot: 128.61g | Carbs: 159.81g.
Breakfast: Waitrose Sweet Chilli Satay, By Sainsbury's Thick Wholemeal, Tesco Watermelon, Egg, Two Chicks Free Range Egg White, Eatlean Grated Protein Cheese, Blue Diamond Almond Breeze (Unsweetened), Morrisons Naturally Wonky Berries, By Sainsbury's Avocado, Anchor Spreadable Butter. Dinner: Sainsbury's Basics Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Pura Coconut Oil Blend, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), Tesco Irish Lean Beef Steak Mince, Tesco Red Pepper, By Sainsbury's Sweet Potatoes. Snacks/Other: Haribo Starmix, Thorntons Continental, Fibre One Cinnamon Drizzle Square, Ryvita Cheese Crackerbread, Smith's Chipsticks (17g), Emmi Skinny Caffe Latte, Myprotein Impact Whey Protein (Chocolate Smooth Flavour), Fage Total 0% Greek Yoghurt. more...
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Losing 0.8 kg a Week
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KitkatJC's Weight History
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