Weigh In record (no journal entry) for 18 December 2019
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1436 kcal
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Fat: 33.54g | Prot: 63.16g | Carbs: 287.62g.
Breakfast: Raisins (Seedless), Tropicana Orange Juice Original (with Juicy Bits), Tesco Free from Fruit and Nut Granola, Blueberries, Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Trek Cocoa Oat Protein Flapjack, Morrisons Berry Salad. Dinner: Aldi Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten), Sainsbury's Mixed Vegetable Stir Fry. Snacks/Other: Sponge Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 2.5 kg a Week
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