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10st 6.5
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2112 kcal
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Fat: 76.23g | Prot: 44.01g | Carbs: 306.83g.
Breakfast: Belvita Breakfast Soft Bakes Choc Chips. Lunch: Costa Coffee Maple & Pecan Brioche Swirl. Dinner: Tesco Fish Fingers, Tesco Skinny Fries, Anchor Butter, Tesco Cheddar Medium, Tesco Crumpets (50g). Snacks/Other: Tesco Finest Mince Pies, Propercorn Sweet & Salty, Barratt Milk Bottles, Tesco Marshmallows , Daelmans Stroopwafels. more...
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Losing 0.8 kg a Week
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Martine smith's Weight History
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