Weigh In record (no journal entry) for 04 September 2010
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132.9 kg
Lost so far: 7.7 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2010:
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1463 kcal
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Fat: 63.97g | Prot: 53.10g | Carbs: 180.66g.
Breakfast: Coco Rocks. Lunch: Margarine, Toasted Fruit Loaf. Dinner: Basic Pork Sausages, Baked Beans, Margarine, White Bread. Snacks/Other: Cream Cheese & Chives Crisps, Tango, Semi-Skimmed Milk, Tea. more...
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4354 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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rwaller7483's Weight History
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