Weigh In record (no journal entry) for 18 December 2019
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53 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1260 kcal
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Fat: 37.43g | Prot: 70.12g | Carbs: 157.67g.
Lunch: ABC Saus Sambal , Telur Rebus, Madu, Daun Bawang, Bayam Dimasak (dari Segar), Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Jahe, Lemon. Dinner: Madurasa Madu, Lemon, Jahe, Tora Bika Diety Instant Coffee, Ikan Asin, Petai, Nasi Putih. Snacks/Other: Indomaret Kacang Bali, Tora Bika Diety Instant Coffee. more...
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1434 kcal
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Exercise:
Burpee - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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