Weigh In record (no journal entry) for 18 December 2019
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48.4 kg
Lost so far: 3.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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643 kcal
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Fat: 36.23g | Prot: 30.54g | Carbs: 48.14g.
Lunch: 水餃, 美而美 原味卡啦雞腿排. more...
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Losing 2.8 kg a Week
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