Weigh In record (no journal entry) for 18 December 2019
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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842 kcal
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Fat: 32.41g | Prot: 57.21g | Carbs: 77.16g.
Breakfast: Heinz Baked Beans in Tomato Sauce (130g), Toasted White Bread, Tea with Milk. Lunch: Green Olives, Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham, Mainland Extra Tasty Cheddar Cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Salmon. Snacks/Other: Haigh's Milk Orange Chocolate, Metamucil Daily Fibre Supplement. more...
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2071 kcal
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Exercise:
Hanging Laundry - 15 minutes, Yard Work (gardening) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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