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Yesterday was a lift day. I went to the gym after dinner instead of my normal routine of going late mornings. I ate under goal, met my protein goal and all activity goals. BF down 0.3 and is in range for the second day in a row...
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1309 kcal
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Fat: 55.53g | Prot: 117.76g | Carbs: 86.93g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: French Salad Dressing , Lettuce Salad with Assorted Vegetables, Pollo Tropical Fried Yuca, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Birds Eye Steamfresh Protein Blends - Italian Style, Kroger Homestyle Croutons - Caesar, Deli Turkey or Chicken Breast Meat, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon Cake or Patty. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...
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Losing 6.4 kg a Week
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 Comments
You always, always come back down. Glad you are second day in a row back to bf goal!
17 Dec 19 by member: melissatwa
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That's the way to do it! Dedication...goals...winning! :)
17 Dec 19 by member: binkytexas
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Thanks Melissatwa and Binkytexas!!!
19 Dec 19 by member: John10251
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John10251's Weight History
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