Weigh In record (no journal entry) for 17 December 2019
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1160 kcal
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Fat: 39.65g | Prot: 46.25g | Carbs: 152.84g.
Breakfast: Fresh Lemon Juice, Kellogg's All-Bran, Tesco Fruit & Nut Muesli. Lunch: Dark Chocolate, Clementines , Yoghurt, Asda Quinoa, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Mixed Nuts, Asda Mini Mince Pies. more...
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Gaining 6.3 kg a Week
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egpletts99's Weight History
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