Weigh In record (no journal entry) for 17 December 2019
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1374 kcal
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Fat: 43.11g | Prot: 36.80g | Carbs: 211.33g.
Breakfast: Morrisons Purple Smoothie, Quaker Oat So Simple Original, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Raisins (Seedless), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Garbanzo Bombay Firecracker, Nairn's Gluten Free Apple and Cinnamon Oat Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: French Salad Dressing , Jams and Preserves, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Gammon. Snacks/Other: Alpro Unsweetened Almond Milk, Marshmallows , Aldi Dark Chocolate Ginger Biscuits, Sweet Freedom Fruit Syrup, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 6.4 kg a Week
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