cml2000's Journal, 17 Dec 19

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Weigh In record (no journal entry) for 17 December 2019

76 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

746 kcal

Fat: 32.09g | Prot: 39.01g | Carbs: 76.42g. Breakfast: Tea with Milk, Mainland Extra Tasty Cheddar Cheese, Toasted White Bread. Lunch: Mainland Extra Tasty Cheddar Cheese, Toasted White Bread. Dinner: Mangos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Cod. Snacks/Other: Haigh's Milk Orange Chocolate. more...

2153 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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cml2000's Journal, 17 Dec 19

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