Weigh In record (no journal entry) for 17 December 2019
|
48.8 kg
Lost so far: 3.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1403 kcal
|
Fat: 61.72g | Prot: 154.50g | Carbs: 59.26g.
Lunch: 雞胸肉（油炸或煎）, 炒四季豆, Costco 德式香腸. Dinner: 雞胸肉（油炸或煎）, 炒四季豆, Costco 德式香腸. Snacks/Other: 7-11 大冰美, 義美 無糖高纖豆奶, 萬歲牌 蜜脆雙果, 可可粉（無糖）. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|