Weigh In record (no journal entry) for 16 December 2019
|
64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1222 kcal
|
Fat: 34.98g | Prot: 32.92g | Carbs: 197.58g.
Breakfast: Raspberries, Birt&Tang Lifestyle Ginger Herbal Tea, Raisins (Seedless), Dried Apple, Maple Syrup, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Quaker Oat So Simple Original, Blueberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Bisto Gravy Granules, Cooked Broccoli (Fat Not Added in Cooking), Morrisons Cumberland Sausages, Mashed Potato. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Aldi Dark Chocolate Ginger Biscuits. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|