Weigh In record (no journal entry) for 16 December 2019
|
76.6 kg
Lost so far: 26.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1271 kcal
|
Fat: 63.22g | Prot: 36.90g | Carbs: 155.15g.
Breakfast: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer. Lunch: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Kroger Eggs (Large), Panera Bread Signature Mac & Cheese (Small), Green Giant Steamed Mixed Vegetables (Frozen), Green Giant Hass Avocado. Snacks/Other: Dove Dark Chocolate & Almonds, Bananas, Blueberries. more...
|
|
2039 kcal
|
Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|