razor123ray's Journal, 16 Dec 19

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Weigh In record (no journal entry) for 16 December 2019

83.9 kg Lost so far: 25.3 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:

715 kcal

Fat: 13.40g | Prot: 25.60g | Carbs: 117.30g. Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Quaker Oat So Simple Apple & Blueberry. Dinner: Sainsbury's Chicken Curry with Rice. more...

2430 kcal

Exercise: Fitbit - 24 hours. more...

Losing 0.3 kg a Week

3 Supporters Support

Comments

Happy with loss considering I was out Saturday drinking,one of the curses of Christmas

16 Dec 19 by member: razor123ray

razor123ray's Weight History

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