Weigh In record (no journal entry) for 16 December 2019
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1676 kcal
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Fat: 81.55g | Prot: 63.04g | Carbs: 161.77g.
Breakfast: Cocoa Powder Mix (with Water) , Kellogg's All-Bran, Harvest Morn Swiss Style Muesli. Lunch: Asda Nut Mix, Sainsbury's Basics French Brie. Dinner: Creme Brulee, Marks & Spencer Pea, Broad Bean & Asparagus Risotto, Sainsbury's Sea Bass Fillet, Butternut Squash Soup. more...
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Losing 1.4 kg a Week
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egpletts99's Weight History
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