Weigh In record (no journal entry) for 16 December 2019
|
70.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
832 kcal
|
Fat: 32.10g | Prot: 44.31g | Carbs: 90.72g.
Breakfast: Bakers Provita Wholewheat Crispbread, Honey , Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Cooked Lentils, Herbalife Formula 1 Shake Mix Cookies & Cream. Dinner: Mango, Nature's Garden Garden Mix, White Rice, Lamb. Snacks/Other: Kellogg's Special K Dark Chocolate Cereal Bar. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naazneen Motala's Weight History
|