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10st 7 had a chinese for seans birthday.
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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2188 kcal
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Fat: 91.33g | Prot: 110.20g | Carbs: 222.44g.
Breakfast: Linwoods Milled Organic Flaxseed, Slim Zest High Protein Diet Shake Chocolate, Tesco UHT Unsweetened Soya Milk, Bananas. Lunch: Cadbury Caramel Cake Bar, Galaxy Celebrations, Mars Celebrations , Marks & Spencer Mini Pork Sausages, Tesco Mini Sausage Rolls, Tesco Southern Fried Chicken Straws, Tesco Wensleydale Cheese with Cranberries, Camembert Cheese , Tesco French Baguette. Dinner: Tesco Bolognese Sauce, Tesco Tomato Puree Double Concentrated, Branston Baked Beans, Minced Beef (80% Lean / 20% Fat), Tesco Fusilli. more...
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2257 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 3 hours, Driving - 30 minutes, Standing - 3 hours and 45 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Gaining 6.4 kg a Week
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Martine smith's Weight History
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