Weigh In record (no journal entry) for 16 December 2019
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1049 kcal
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Fat: 18.97g | Prot: 66.83g | Carbs: 156.57g.
Breakfast: Chewing Gum (Sugared), Sugar, Espresso Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Sugar, Espresso Coffee. Dinner: Asda Gala Apple, Clementines , Onions , Smoked or Cured Ham, Baked Potato (Peel Not Eaten). more...
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Losing 1.9 kg a Week
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Florinel28's Weight History
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