Weigh In record (no journal entry) for 04 March 2013
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93.3 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 52.32g | Prot: 62.21g | Carbs: 203.06g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Emmental Slices, Mint, Wafer Thin Honey Roast Ham, Fat Free Yoghurt Drink, Deli Wrap. Dinner: Madagascan Vanilla Custard, Bramley Apple Crumble, Green Cabbage, Red Wine Cook in Sauce, Pork Loin (Whole, Lean Only), White Rice (Short-Grain) . Snacks/Other: Liquorice Allsorts, Nice Biscuits. more...
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steady weight
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MrGoodnight's Weight History
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