Weigh In record (no journal entry) for 04 March 2013
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69.9 kg
Lost so far: 27.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 38.34g | Prot: 36.53g | Carbs: 185.34g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Rice Noodles (Cooked), Cashew Nuts, Stir Fry Vegetables, Chicken Stir Fry. Snacks/Other: M&M's Crispy, Oatmeal Biscuits (with Raisins), Lifestyle Ginger Herbal Tea. more...
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2261 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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