Weigh In record (no journal entry) for 15 December 2019
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1288 kcal
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Fat: 31.82g | Prot: 43.91g | Carbs: 205.95g.
Breakfast: Innocent Strawberries, Apples and Beetroot Smoothie For Kids, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Gala Apples. Dinner: Swiss Chalet Dipping Sauce, Cooked Asparagus (from Fresh), Cooked Carrots, Roasted Potato, Chicken Breast (Skin Not Eaten), Jams and Preserves. Snacks/Other: Alpro Soya Cherry & Blueberry Yoghurt, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea, Sponge Cake with Icing. more...
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Losing 7.9 kg a Week
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