Weigh In record (no journal entry) for 14 December 2019
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77.0 kg
Lost so far: 26.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1243 kcal
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Fat: 59.01g | Prot: 55.12g | Carbs: 140.15g.
Breakfast: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kroger Eggs (Large), Chicken Thigh (Skin Not Eaten), Green Giant Hass Avocado. Snacks/Other: Dove Dark Chocolate & Almonds, Bananas, Blueberries, Wrigley Extra Sugar Free Gum - Spearmint. more...
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2048 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Phoenix love's Weight History
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