Weigh In record (no journal entry) for 14 December 2019
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84.1 kg
Lost so far: 25.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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815 kcal
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Fat: 42.10g | Prot: 36.51g | Carbs: 77.14g.
Breakfast: Tangerines (Mandarin Oranges), Tangerine, Baby Carrots , Tesco Value Porridge Oats, Scrambled Egg . Dinner: Tesco Pumpkin Seeds, Bounce Coconut Cumin Protein Energy Ball. more...
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Losing 2.2 kg a Week
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 Comments
Great loss .. well done 👍
14 Dec 19 by member: gary20
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tiredofgainingandlosing's Weight History
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