Weigh In record (no journal entry) for 14 December 2019
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90.2 kg
Lost so far: 37.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1252 kcal
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Fat: 39.23g | Prot: 72.53g | Carbs: 144.56g.
Breakfast: Grapefruit Juice, Philadelphia Light Cream Cheese with Garlic & Herb, Tesco Unsmoked Bacon Medallions, Warburtons Thin Plain Bagel. Lunch: The Collective Passion Fruit ‘N’ Ginseng Kefir, Green String Beans, Birds Eye Field Fresh Select Mixed Vegetables, Tesco Calorie Controlled Cottage Pie. Snacks/Other: Clearspring Organic Miso Soup, Blue Cheese , Marks & Spencer Extra Fine Swiss Dark Chocolate. more...
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Losing 4.6 kg a Week
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