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Waist 25.5
Hips 36.75
Body fat 21.31%
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57.6 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1336 kcal
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Fat: 40.90g | Prot: 98.31g | Carbs: 126.87g.
Breakfast: By Sainsbury's Avocado, Morrisons Naturally Wonky Berries, Tesco Watermelon, Blue Diamond Almond Breeze (Unsweetened). Lunch: California Rolls. Dinner: By Sainsbury's Chopped Spinach, Sainsbury's Basics Red Kidney Beans in Water, By Sainsbury's Whole Chicken Breast Fillets, By Sainsbury's Brown Rice, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), Tesco Red Pepper. Snacks/Other: Walkers Wotsits (16.5g), Walkers Cheese and Onion Crisps, Myprotein Impact Whey Protein (Chocolate Smooth Flavour), Fibre One Chocolate Fudge Brownie , By Sainsbury's Medium Unsmoked Gammon Joint. more...
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steady weight
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KitkatJC's Weight History
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