Weigh In record (no journal entry) for 14 December 2019
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76.1 kg
Lost so far: 8.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1425 kcal
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Fat: 59.63g | Prot: 38.53g | Carbs: 184.20g.
Breakfast: Chocolate Coated Chocolate Fudge. Lunch: Toasted Mixed Grain Bread, Scrambled Egg . Dinner: Chicken Pizza. Snacks/Other: Pepsi Pepsi Max (Can), Aldi Cheese Curls, Tesco Cherry Tomatoes, Carrots , Chocolate Cupcake with Icing or Filling, Kinder Kinder, Chocolate Coated Chocolate Fudge. more...
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2163 kcal
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Exercise:
4w Challenge - Day 20 - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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