Weigh In record (no journal entry) for 14 December 2019
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47.9 kg
Lost so far: 4.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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310 kcal
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Fat: 16.10g | Prot: 8.70g | Carbs: 31.00g.
Snacks/Other: 桂格(Quaker) 穀得一天 紫米紅豆, 全家 大杯熱美式, 萬歲牌 蜜脆雙果. more...
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Losing 1.4 kg a Week
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