Weigh In record (no journal entry) for 13 December 2019
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48.1 kg
Lost so far: 4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1231 kcal
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Fat: 70.84g | Prot: 96.40g | Carbs: 57.93g.
Lunch: 炒高麗菜, 豬頰肉, Costco 德式香腸. Dinner: 炒高麗菜, 豬頰肉, Costco 德式香腸. Snacks/Other: 全家 大杯熱美式, 萬歲牌 蜜脆雙果, 光泉 燕麥高纖無糖鮮豆漿, 可可粉（無糖）. more...
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Losing 2.8 kg a Week
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