Weigh In record (no journal entry) for 03 March 2013
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93.3 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 55.41g | Prot: 67.51g | Carbs: 212.87g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Peanut Butter Cups, Egg, Butter (Salted) , Toastie Thick White . Dinner: Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Chicken Breast, Dry Spaghetti. Snacks/Other: Latte (Regular), Nice Biscuits, Mint, Liquorice Allsorts, Nice Biscuits. more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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