Weigh In record (no journal entry) for 12 December 2019
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87.2 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2849 kcal
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Fat: 93.91g | Prot: 143.34g | Carbs: 352.95g.
Breakfast: Bananas , Semi-Skimmed Milk, Weetabix Weetabix and Milk, Sainsbury's Basics Unsalted Butter, Tuna in Water (Canned), Hovis Wholemeal Bread, Braeburn Apples. Lunch: Branston Pickle, Sliced Ham, Hovis Wholemeal Bread, Sainsbury's Basics Unsalted Butter, Fried Chicken Thigh No Coating (Skin Eaten), Chicken Drumstick Meat and Skin (Floured, Fried, Cooked) . Dinner: Aldi Cooked Ham, Fried Potatoes, Sainsbury's Basics Unsalted Butter, Hovis Thick White Bread, Coffee with Skim Milk, Asda Chicken Hotpot. Snacks/Other: Bassett's Liquorice Allsorts, McVitie's Fruit Shortcake, Trebor Extra Strong Mints, Haribo Tangfastics, Haribo Tangfastics, Marmite Marmite, Twix Biscuit Fingers, Nestle Toffee Crisp (38g). more...
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Losing 0.7 kg a Week
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cammeag1's Weight History
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