Weigh In record (no journal entry) for 12 December 2019
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91.5 kg
Lost so far: 36.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1263 kcal
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Fat: 67.24g | Prot: 70.57g | Carbs: 87.79g.
Breakfast: Tesco Cheese Slice, Tomatoes, Corned Beef, Simply M&S Antipasti Selection . Lunch: Corned Beef, Tesco Cauliflower Cheese. Dinner: Coca-Cola Diet Coca-Cola (Can), Itsu Chicken & Spring Onion Gyoza, Itsu Miso Soup, Poached Egg . Snacks/Other: Hippeas Sweet & Smokin' Organic Chickpea Puffs, Burts Lentil Waves. more...
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Gaining 0.4 kg a Week
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