Weigh In record (no journal entry) for 03 March 2013
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69.9 kg
Lost so far: 27.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 46.29g | Prot: 48.27g | Carbs: 168.50g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits), Fruit Salad. Lunch: Hot and Sour Soup. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Tartare Sauce, Tomato Ketchup (Reduced Salt and Sugar), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Large Breaded Cod Fillet. Snacks/Other: Nosugaradded Caramel Mint Candies, Mini Rolls, Lifestyle Ginger Herbal Tea. more...
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steady weight
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