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Yesterday was a lift day. I ate under goal, exceeded my protein goal and all activity goals. BF down 0.1% and is in range four days in a row...
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70.2 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 December 2019:
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1167 kcal
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Fat: 57.84g | Prot: 106.57g | Carbs: 57.54g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese. Lunch: Premier Nutrition High Protein Shake - Vanilla, Kiwi Fruit, Whole Milk. Dinner: Cherry Tomatoes, Salisbury Steak with Gravy (Mixture), Rice Pilaf, Cooked Green Peas (Canned). more...
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Losing 0.6 kg a Week
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