Weigh In record (no journal entry) for 12 December 2019
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63 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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716 kcal
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Fat: 36.12g | Prot: 29.15g | Carbs: 69.17g.
Breakfast: Хлеб, Омлет или Яичница. Dinner: Поджаренный Белый Хлеб, Сметана (Обезжиренная), Колбаса, Жареная Картошка. more...
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Losing 0.1 kg a Week
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