ttinaa1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 957 * 74%
Fat:
 
Prot:
 
Carbs:
25.21g
 
65.94g
 
115.10g
- -
Mon 6: 695 * 53%
Fat:
 
Prot:
 
Carbs:
21.14g
 
61.46g
 
60.49g
- -
April 2024
Sun 28: 1058 * 81%
Fat:
 
Prot:
 
Carbs:
38.37g
 
72.73g
 
101.74g
- -
Sun 14: 622 * 48%
Fat:
 
Prot:
 
Carbs:
29.32g
 
34.80g
 
59.02g
- -
Tue 9: 896 * 69%
Fat:
 
Prot:
 
Carbs:
38.77g
 
31.12g
 
107.65g
- -
Wed 3: 365 * 28%
Fat:
 
Prot:
 
Carbs:
14.18g
 
13.24g
 
47.90g
- -
March 2024
Wed 27: 227 * 17%
Fat:
 
Prot:
 
Carbs:
5.93g
 
25.50g
 
16.95g
- -
Sat 2: 486 * 37%
Fat:
 
Prot:
 
Carbs:
10.23g
 
25.21g
 
41.12g
- -
February 2024
Thu 29: 538 * 41%
Fat:
 
Prot:
 
Carbs:
16.34g
 
20.05g
 
79.92g
- -
Wed 28: 569 * 44%
Fat:
 
Prot:
 
Carbs:
28.01g
 
44.08g
 
40.49g
- -
Tue 27: 556 * 43%
Fat:
 
Prot:
 
Carbs:
21.24g
 
47.51g
 
50.46g
- -
Mon 26: 456 * 35%
Fat:
 
Prot:
 
Carbs:
22.13g
 
23.37g
 
48.65g
- -
Sun 25: 150 * 12%
Fat:
 
Prot:
 
Carbs:
3.67g
 
4.58g
 
27.17g
- -
Mon 5: 669 * 51%
Fat:
 
Prot:
 
Carbs:
29.53g
 
32.11g
 
68.82g
- -
Sun 4: 274 * 21%
Fat:
 
Prot:
 
Carbs:
6.51g
 
23.11g
 
30.09g
- -
January 2024
Fri 12: 302 * 23%
Fat:
 
Prot:
 
Carbs:
16.65g
 
7.26g
 
31.64g
- -
Tue 2: 853 * 66%
Fat:
 
Prot:
 
Carbs:
23.14g
 
70.56g
 
91.61g
- -
December 2023
Thu 21: 927 * 71%
Fat:
 
Prot:
 
Carbs:
27.61g
 
24.43g
 
155.16g
- -
November 2023
Mon 27: 305 * 23%
Fat:
 
Prot:
 
Carbs:
12.10g
 
20.97g
 
29.28g
- -
Fri 24: 504 * 39%
Fat:
 
Prot:
 
Carbs:
15.75g
 
33.09g
 
58.68g
- -
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